As reported by the Global Wellness Summit, these 9 wellness trends for 2021 showcase where the spa, travel and wellness industry will focus this year as we learn to live with coronavirus and put our health first!
A good detox program can literally be the start of a new lease on life and the essential first step down the path of long-term wellbeing! Here's 10 Tips to help reduce toxins without starvation or denial.
The benefits of Forest Bathing are well documented. Hotels and spas are taking advantage of their often intrinsically beautiful locations offering programs that inspire guests to get back to nature and immerse themselves in the great outdoors.
It is vital to stay aware of your stress levels and take precautions to ensure that the stress doesn’t become overwhelming or unmanageable. These proven strategies will help you cope with the negative effects of stress.