Dreamy bedroom accessories to help you drift into a restful sleep
Never underestimate the importance of your bedroom sleep environment. These bedroom accessories will help you drift into a peaceful slumber.
Michael Burich explains the immersive mind travel experience of Synctuition
Co-Founder of Synctuition, Michael Burich, talks about the development of this Mind Spa App and why it's so unique.
5 ways to protect yourself from environmental toxins
Dr. Tal Friedman from Chiva-Som shares 5 important things you can do around your home to safeguard you and your family from the environmental toxins.
The Benefits of Traditional Thai Massage
There is no better way to take time off from the adventures, sights and shopping of Thailand than to be taken to a state of total relaxation with a Traditional Thai Massage.
Bow to the Bowel
Learn more about Colonic Hydrotherapy treatments inlcuding the Brunelle Method and the numerous health benefits for your bowel and body.
9 Wellness Trends For 2021
As reported by the Global Wellness Summit, these 9 wellness trends for 2021 showcase where the spa, travel and wellness industry will focus this year as we learn to live with coronavirus and put our health first!
Detox Without Denial
A good detox program can literally be the start of a new lease on life and the essential first step down the path of long-term wellbeing! Here's 10 Tips to help reduce toxins without starvation or denial.
Back to Nature
The benefits of Forest Bathing are well documented. Hotels and spas are taking advantage of their often intrinsically beautiful locations offering programs that inspire guests to get back to nature and immerse themselves in the great outdoors.
Health resolutions at home
Resolution Retreats NZ shares with us some tips and tricks to staying healthy at home as we learn to live with the covid-19 virus and necessary lifestyle changes.
Managing stress
It is vital to stay aware of your stress levels and take precautions to ensure that the stress doesn’t become overwhelming or unmanageable. These proven strategies will help you cope with the negative effects of stress.