Designed to regenerate your body and mind, Aro Ha’s programs are based on research that suggests we can fundamentally transform our physical and emotional health through our daily habits. Waking to the beautiful chimes of a Tibetan bowl, you’ll begin your day watching the sunrise over the mountains from the yoga studio. After a perfectly balanced and nourishing breakfast, you’ll explore the subalpine trails, immersing yourself in the transformative power of nature. Mindfulness practices will be interweaved throughout your day as you partake in carefully curated activities; from cooking classes to functional strength training. Take time to unwind in the infrared sauna before you are called into your daily massage.
From mindfulness to healing bodywork, Aro Ha encourages you to switch off from technology and renew your awareness. Navigating between group and solo activities, you’ll learn to balance solitude and community for wellbeing and clarity. In Te Reo, Aro Ha translates to “in the presence of divine breath.” Breath is a foundational practice of life and we use it as an entry point into the mysticism of the present.
Our retreats are a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential.
The entire experience is included in the stated prices, no extra “hidden” charges. Participants are supported by our team of professional staff who assure safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, an improved direction in life, prolonged weight-loss, and even the lifting of depression.
Our team is the magic ingredient that makes your Adventure unique. We are a select group of guides, athletes, detox specialists, and educators.
We share a common interest in the art of living exceptionally well. Led by Damian Chaparro, the team seeks to share their collective wisdom through playful and adventurous experience.