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Wellness Escape in Byron Bay

A Tailor-Made Wellness Escape like no other…

Join Kris Abbey in Byron Bay for a five day wellness escape.

14-18 February 2022

In the beautiful surrounds of Blue Green Sanctuary in the Byron Bay Hinterland you will relax, recharge and learn how you can biohack your body (right down to your genes) to age as healthy as possible. By the end of our time together you will be a much better version of yourself and armed with tools to make the most of your DNA.

 

What’s Included

While we won’t be up at 6am (unless you want to be), here’s what you will enjoy and is included:

  • 5 days + 4 nights accomodation
  • Nourishing plant-based meals and snacks
  • Plant-Based Cooking Class with Gaia Cuisine Chef
  • Spa Treatment of choice
  • Morning Yoga Classes
  • Daily workshop with me (how to make the most of your DNA)
  • Daily fitness experience
  • Plenty of down time to enjoy the luxurious surrounds
  • A post-retreat program to take home
  • A fabulous goodie bag from local suppliers

 

Blue Green Sanctuary

Our retreat sanctuary is nestled in the Byron Hinterland, a short 12 minute drive from Byron Bay town. Spanning across five acres of paradise, it is as close to heaven as you can get. With its rolling lawns, terraces and nooks, swings in the rainforest, wild ducks on the lake, and three gorgeous pools… serenity is easy to find. And the luxurious accomodation intertwines understated sophistication with the casual Byron Bay lifestyle. Handcrafted details enhance the feeling of being part of nature; humble materials have been recycled, salvaged and re-imagined in unexpected ways with a clear fusion of art and function. Simple luxury that nourishes and aligns the soul.

You will love it!

 

Glorious Gaia Cuisine

A massive contributor to feeling fantastic is the food we eat. Food truly is thy medicine! And this is the philosophy of Gaia Cuisine who will be creating our delicious and nutritious meals. Using fresh, seasonal, local ingredients, Angelo and his team will make your taste buds sing.  Food is not only about eating, it’s about the process of growing and healing. On the last evening of our retreat Angelo will share his secrets teaching you to cook plant-based wholesome dishes, including a decadent (yet healthy) dessert.

 

Your Lifestyle & Your DNA

Knowing your genetic profile gives you the code you need to unlock the secrets to your lonevity. Genetically, there are the differences that you can see, such as eye and hair colour, but there are also the differences you don’t. Such as, how you metabolise nutrients, the way you deal with toxins, how you react to different types of exercise, how you cope with stress, sleep, and even how your body responds to coffee and alcohol. Wouldn’t it be great if you knew and could adapt your lifestyle accordinly? Over the course of the retreat I will explain how your lifestyle can impact your genes (both positive and negative) and what you can do to make the most of your genes.

If you really want to maximise your outcome from this retreat,  I highly recommend you do a DNA test prior. You can learn more and purchase test here for an additional $349. Use the code: BIOHACK to get retreat discount.

For more information or to book your limited spot, go here

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